Brewing a cup of tea is a spiritual experience. You are preparing an all natural beverage that will stimulate your mind, body and spirit. It is a great time to pause and clear your mind as the hot water hydrates the leaves. As the leaves unfurl, the natural essential oils, caffeine, antioxidants and polyphenols are released.  These natural compounds came from the earth, and will nourish your body and mind. Tea is more than a drink. It is a religion. Practice the ritual of brewing tea at least three times a day. See how you feel.